Today i force to write again article about mental relaxation importance...because for last two days i was mentally tens...and i felt very agression...then i think it was all about mentally unconciousness condition...

Actually Mental relaxation is of an entirely different kind inasmuch as it means, in effect, an absence of thinking, of conscious physical relaxation.  You can easily find out for yourself that there is a period of silence between the thoughts that is totally unrelated to the thinking process. In fact, that interval, that period of silence, being not related to time, brings an enormous amount of relaxation whenever you are consciously aware of it. In any position, it is possible to be focused upon these intervals, even for short periods, during one's day-to-day living. 

There is another kind of relaxation - neither physical nor mental  which is not to be achieved but which can only happen as a result of the deepest possible understanding that the individual entity as the 'me', as opposed to the 'other', truly does not exist. It is understood that the billions of human beings have no individual volition or choice of decision and action and that they are only uniquely programmed instruments through which the Source or Primal Energy or Consciousness or God functions and brings about such happenings as are supposed to happen according to what might be called a Natural Law or a Cosmic Law. The total acceptance of this concept, which one can test in the fire of one's own experience, results in the total acceptance of What-Is as God's Will, which leads to the real relaxation of the body-mind organism leading to enlightenment or Self-realization: the fictitious ego-entity doer finds himself surrendering to the noumenal Source in its entirety. This is what might be called transcendental relaxation, the sheer Joy of Being.